可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Tips to get rid of your fear of being rejected

讓你擺脫被拒絕恐懼的方法

Don't forget your own values

不要忘記自己的價值

Rejection can be very intimidating when you take it too seriously. For example, you have been dating for a while and suddenly the other person no longer shows any interest or care. Then, you worry that you may have done something that made them feel bored and do not want to continue the relationship. However, sometimes the problem is not with you, but with both of them or sometimes just the other person.

如果你太認真，拒絕可能會讓你感到害怕。例如，你們已經約會了一段時間，突然對方不再表現出任何興趣或關心。然后，你擔心你可能做了什么讓他們感到無聊，不想繼續你們的關系。然而，有時候問題并不在你自己身上，而是在兩人身上，或者有時候只是對方的問題。

Building your self-esteem and self-worth helps you to believe that you are absolutely worthy of love. This helps to alleviate the fear of rejection and continue your quest for love.

建立自尊和自我價值會讓你相信自己絕對值得被愛。這有助于減輕對拒絕的恐懼，并繼續你對愛的追求。

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